Here are some “tools” that I have used to take care of my body over the years. Some are pretty basic and some are a little more “industrial grade”. Feel free to ask me about any of them or even stop by my massage practice sometime if you want to try one of them out.

R8 RollerR8 Recovery Roller This baby is definitely industrial grade…and I love it! So do a lot of the athletes that I work with. It is really well constructed, heavy and sturdy. The R8 massage roller can help you keep your legs and your arms feeling fresh, healthy and recovered from whatever tortures you are putting them through. The patented technology self adjusts to different leg sizes and targets the quads, hamstrings, IT-bands, glutes, calfs, shins, hip-flexors and more.     More Information


Thumbby Soft Massage Cone I list the Thumbby Soft Massage Cone as Both a Massage Tool and as a Self Care Item. Just stick this baby on the wall, lean in to it and life is good. Really, really good! Here is what other say: the Thumbby is probably the most ingenious massage tool ever developed. Not only does it increase the pressure you can exert when performing massage, thereby saving your hands/thumbs, but it is AMAZING at self-care for therapists and clients alike. It sticks to the wall so you can use it to hit your own trigger points, you can sit on it to hit sciatica hot spots, you can….More Information

daVinciSoftThe Davinci Tool The Davinci Tool is another one of those industrial grade self-care tools. Not only is it great for trigger point work on the neck and occiput, but it can be used quite effectively on the low back, subscap, hip rotators and sole of the feet for plantar fasciitis and the proverbial tight arch.  It has three very different working areas so you can try different approaches to get the relief you are looking for. This is one of those tools that has to be tried to be appreciated, kind of like my massage..but ah, I digress 🙂 More Information

Tiger Tails

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